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Health & Wellness Programmes | Personal Fitness Training Programmes | Medical Weight Loss Programmes
Embark on a journey of self-discovery, exploring your relationship with food and
your body, and overcome emotional eating and weight fluctuations. Transform your life with my Health, Wellness & Fitness Coaching programmes, Refocus, Reframe and Reveal and discover a stronger, more empowered you.
By shifting your mindset, reframing emotional patterns, and stabilizing your weight, you’ll experience a life full of energy and confidence, where you feel deeply connected to your well-being. Together, we’ll help you create the life you deserve—one filled with purpose, passion, and a renewed sense of vitality.
Health & Wellness Programmes
Programme 1
REFOCUS
Reflect, Renew and Thrive: Embark on a transformative journey of self-discovery with our Health Coaching programme. Explore the depths of your relationship with food and your
body, overcome emotional eating and weight fluctuations, and emerge stronger, more
confident, and radiant – with a renewed sense of purpose and vitality. Discover a stronger,
more empowered you, and live the vibrant life you deserve.” Transform your life through self-discovery, refocusing food and body connections.
6 weeks
1:1 consultation online or in person for women who want to start to transform their life
Step 1: Discover the underlying emotional triggers driving you’re eating habits now.
Step 2: Create a tailored wellness plan to achieve optimal health goals
Step 3: Blood Sugar Techniques – Learn simple strategies to keep your energy and
cravings in check.
Programme 2
REFRAME
Reframe Your Relationship with Food and Your Body by shifting your mindset,
reframing emotional eating patterns, and stabilising your weight and reshape your body to unlock a stronger, more radiant, and resilient you.
10 weeks
1:1 consultation online or in person for making lasting changes to your health
Step 1: Discover the underlying emotional triggers driving you’re eating habits now.
Step 2: Create a tailored wellness plan to achieve optimal health goals.”
Step 3: Blood Sugar Balancing Techniques – Learn simple strategies to keep your
energy and cravings in check.
Step 4: Healthy Lifestyle Habits you can incorporate in your life.
Step 5: Basic Personal Training Fitness Programme to get more energy and feel better
about your body image.
Programme 3
REVEAL
Reveal Your True Shape: Realign your body, mind, heart and soul, shed emotional
weight, break free from fluctuations, and unveil a confident, vibrant, and empowered
you with our transformative ultimate programme.
12 weeks
1:1 consultation online or in person – the ultimate step to a full healthy body makeover.
Step 1: Discover the underlying emotional triggers driving you’re eating habits now.
Step 2: Create a tailored wellness plan to achieve optimal health goals.
Step 3: Blood Sugar Balancing Techniques – Learn simple strategies to keep your energy and cravings in check.
Step 4: Mindset Mastery – Tackle limiting beliefs that are holding you back from achieving lasting change.
Step 5: Healthy Lifestyle Habits you can incorporate in your life and discover how to make them last
Step 6: Full Personal Training Programme to Increase your fitness levels and change your body composition into a confident body.
Personal Fitness Training Programmes
Experience the Ultimate in Convenience and Flexibility with Our Fitness Training Programme
Reveal Your True Shape: Realign your body, mind, heart and soul, shed emotional weight, break free from fluctuations, and unveil a confident, vibrant, and empowered you with our transformative ultimate programme.
Whether you’re struggling with stress and emotional eating, low energy, or simply wanting to feel strong again, our personalised fitness programme is designed to help you reclaim both your body and mind.
Our Fitness Training offers personalised training programmes and expert guidance to help you achieve your fitness goals. Together, we’ll build strength, increase endurance, and improve your well-being in a way that is unique to you.
I’m here to guide you every step of the way, creating a plan that focuses entirely on your unique goals and helping you develop lasting fitness habits. Your programme will be tailored to your fitness level, health objectives, and personal circumstances. Whether you enjoy working out from the comfort of your home or prefer the privacy of our studio, you can take control of your health in the space that suits you best. Together, we’ll transform your life.
With a customised fitness programme, I’ll help you embrace the power of movement to enhance circulation, digestion, and metabolism, boost immunity and overcome emotional and stress eating. My in-person and online training is designed around your personal goals, and we’ll have consultations to ensure your plan fits perfectly into your lifestyle. For a more holistic approach, I also offer optional nutrition and wellness coaching. No matter if you choose online or in-person sessions, you’ll receive tailored plans and expert support to start your journey to a healthier, happier you!
Your journey will start with a consultation and assessment to ensure your programme matches your current fitness level and personal goals. From strength training and conditioning to behaviour change coaching, along with optional nutrition and lifestyle support, each 60-minute session will be designed to help you thrive.
It will consist of the following – Unique to You:
- Strength Training
- Body Conditioning
- Mobility & Flexibility
- Behaviour Change Coaching
- Optional Nutritional & Lifestyle Coaching
For Online Fitness Training The following will be included
Customised 4-Week Training Programme That Fits Your Schedule
- Biweekly Video Call Check-ins
- Email Support & Exercise Video Submission and Feedback
- Optional Nutritional & Lifestyle Coaching
Medical Weight Loss Programmes
Transform Your Body with Our Medical Weight Loss Programme!
Say goodbye to unwanted kilograms and hello to a healthier, happier you! Our scientifically designed four-week programme from Reshape features:
– A personalised, calorie-restricted diet tailored to your individual needs
– Bi-weekly weigh-in appointments for progress monitoring and motivation
– A diet injection solution to mobilise excessive fatty deposits
– A natural vitamin and mineral supplement to stabilise blood sugar levels
This effective, easy-to-follow programme:
– Does not exclude any food groups
– Accelerates your body’s metabolism
– Promotes sustainable weight loss
Invest in your health today!
Medical Weight Loss Programme.
Follow-up (within three months).
Take the first step towards a slimmer, healthier you.
Book your consultation now
The Benefits Of a Health, Wellness & Fitness Coach
- Say goodbye to diet confusion. Health coaching empowers you to make informed, sustainable choices.
- Get the nudge you need to stay active and embrace a more vibrant, energetic lifestyle.
- Uncover the mysteries of your own health. Health coaching helps you decode your well-being.
- Shed those stubborn weight with a helping hand. Health coaching can be your weight loss allay.
- See your cholesterol and blood pressure improve, ensuring a healthier future.
- Take control of your blood sugar levels, promoting stability and wellness.
- Benefit from a personalised health improvement plan designed just for you.
- Reduce medical expenses through proactive health management.
- Embrace change and watch it bring positivity into your life.
- Elevate your overall quality of life with the guidance and support of a health coach.
These are just some of the remarkable advantages that health coaching can bring to your journey towards a healthier, happier you.