Transformative Health & Fitness Coaching:
Find Balance, Boost Confidence, Embrace Vibrant Living.
Our available Programmes
Health Coaching and Fitness Training
Programmes
Experience Health, Wellness & Fitness Coaching Designed Just for You—Refocus, Reframe, and Reveal.
Join me to better understand your relationship with food and your body. Together, we’ll break the cycle of emotional eating, stress eating, and weight fluctuations by shifting your mindset and creating healthier habits.
My programmes are all about helping you find balance, feeling more in control, and nurturing a deeper connection to your well-being.
Health & Wellness Coaching
Embark on a transformative journey of self-discovery, refocusing your relationship with food and your body to unlock vibrant confidence, improved health, and happiness.
Reframe your relationship with food and your body by shifting your mindset, reframing emotional eating patterns, and stabilising your weight to unlock a stronger, more radiant, and resilient you.
Reveal your true shape: Shed emotional weight, break free from fluctuations, and unveil a confident, vibrant you with our ultimate programme.
The Realign Group Programme will run for 6 weeks, one day per week and will either be In Person or Zoom/Google Meet. The sessions will lasts 40 minutes. Revive & Thrive Realign Group programme will consist, among other things, of the following: The Healthy Life Plan, Wheel of Life, and Healthy Lifestyle Habits. We will have a look at “What is important to Me” and work with the Nutrition Success Formula and, Blood Sugar Balancing Programme.
When you have struggled to lose weight and maintain fat loss, you will certainly understand that no viable quick-fix solution exists. My 4-week Reboot Kick-start Programme is tailored to help you get started on your journey and never look back. With just a couple of small changes in your meal plan, you can kick start your weight and fat loss journey. My Reboot Kick-Start level of Support: A tailored programme designed to give you the essential tools to start your health journey.
Personal Training
Feel stronger, more energised, and in control of your body and health with customised training, flexible scheduling, and optional nutritional coaching—online or in-person.
Transform your health and fitness in the comfort of your own home or at our private training studio. Our programme offers:
- Online training for flexibility and convenience.
- Private studio training for personalised attention.
- Customised fitness plans tailored to your needs and goals.
- Expert guidance and support every step of the way.
I’ll be with you every step of the way, creating a plan that’s all about your unique goals and helping you build lasting fitness habits. Your programme will be designed specifically for your fitness level, health goals, and personal situation. Whether you prefer the comfort of your home or the privacy of our studio, you can take control of your health and fitness in the setting that works best for you. Get ready to transform your life!
Medical Weight Loss Programme
Transform your life with Reshape’s 4-week programme! Say goodbye to unwanted weight and hello to a healthier, happier you. Our programme includes a personalised calorie-restricted diet, bi-weekly weigh-ins, diet injection solutions to target excess fat, and natural supplements to stabilise blood sugar levels. Start your journey today! Balanced weight loss programme: No food exclusions, metabolism boost, sustainable results. Medical Weight Loss Programme: comprehensive approach Let’s get started on your journey to a healthier, happier you.