Hello, Jeanette here!
I’m a Health, Wellness, and Fitness Professional (HCA UK, ETA US) with a deep passion for helping women live healthier, more vibrant lives. My mission is to support you in breaking free from the frustration of weight struggles and emotional eating, so you can build a sustainable, healthy lifestyle that truly works for you.
I focus on helping you achieve lasting results, develop a healthier relationship with food, and reclaim your confidence. Whether you’re dealing with stress eating, sugar cravings, or stubborn weight, I’m here to guide you through the journey to feeling your best.
With over 25 years of experience in the health and wellness industry, I know firsthand the challenges of unhealthy habits. I’ve walked this path myself, overcoming sugar cravings and emotional eating, and now I use my expertise to help others find balance, strength, and happiness at any age.
My approach is holistic
My holistic approach focuses on physical fitness, mental wellness, and emotional harmony. I create customised workout plans and nutrition strategies that are unique to you and fit your life; while also helping you manage cravings, stress, and emotional eating. Whether you prefer private coaching, group sessions, or workshops, I’m dedicated to giving you the tools and support you need to succeed.
Together, we’ll work towards building a healthier, more confident you. I’m passionate about seeing my clients thrive and would love to help you on your journey. If you’re ready to make lasting changes, let’s connect—I’d love to chat about how I can support you in achieving your health and wellness goals.
Transforming Lives Through Empowerment
Experience the remarkable benefits of Health Coaching on your journey to a healthier, happier you:
1. Break free from diet confusion and make informed choices for sustainable wellness.
2. Find motivation to embrace an active, vibrant lifestyle.
3. Unlock the secrets of your health and well-being.
4. Achieve weight loss with personalised support.
5. Improve cholesterol and blood pressure for a healthier future.
6. Take control of blood sugar levels for stability and wellness.
7. Receive a tailored health improvement plan addressing your unique needs.
8. Reduce medical expenses through proactive health management.
9. Embrace positive change and transform your life.
10. Elevate your overall quality of life with expert guidance and support.
WHY
I genuinely believe that everyone deserves to feel strong, confident, and truly healthy. A toned, fit body can empower you to accomplish more than you ever imagined, and that’s a remarkable gift. As you embark on this journey, you might even discover a deeper sense of purpose and fulfilment within yourself.
HOW
My goal is to empower you to take charge of your health by helping you build self-awareness and confidence as you work towards your dreams. I’ll be right by your side every step of the way, offering support, accountability, and guidance throughout your journey.
WHAT
I design personalised health, exercise, and wellness programmes just for you, focusing on your unique needs to help you transform your lifestyle and live your healthiest life. Throughout your journey, I’ll be here to support, motivate, and encourage you every step of the way.
Mission:
My mission is to empower you to break free from weight management frustration and unlock a sustainable, vibrant lifestyle. Through personalised coaching and a nurturing community, I guide you in achieving lasting transformation, cultivating self-confidence, and embracing a life overflowing with energy, vitality, and purpose.
Vision
My vision is to see your joy and satisfaction when you reach your ideal body weight. I am dedicated to you to foster positive body images and enabling a happy, meaningful life. By providing a supportive environment, I inspire you and delight in your achievements as you experience true happiness, self-confidence and well-being.