Break Free from Emotional
Eating and Weight Struggles
Tired of feeling trapped in yo-yo dieting and powerless over food? Achieve sustainable weight loss, boost your confidence, and step into the vibrant, empowered life you’ve always wanted.
Hi, I'm Jeanette.
Are you feeling overwhelmed by weight fluctuations and emotional eating? You’re not alone, and I understand how challenging it can be. As a woman over 40, I’ve gone through the same struggles. Together, we can take control of your health and confidence with a weight loss approach that supports both your body and emotions. Whether you’re experiencing weight gain, mood swings, or fatigue, I’m here to guide you. We’ll balance your hormones naturally, helping you feel like yourself again. I provide personalised coaching tailored to your lifestyle, preferences, and goals.
My mission is to help you break free from the cycle of emotional eating and weight struggles. Having been through it myself, I know how exhausting it feels to be in conflict with food and your body. I’m passionate about helping you build a healthier relationship with food, achieve lasting weight loss, and rediscover your self-confidence. Let’s work together to bring out the vibrant, empowered you.
BOOK YOUR COMPLIMENTARY SESSION
Revive & Thrive: Break Free from Emotional Eating
Are you ready to break the cycles holding you back and unlock a life of confidence, vitality, and purpose?
As a Health, Wellness, and Fitness Coach, I invite you to a complimentary 40-minute Coaching Session. Together, we’ll explore how to:
- Identify Emotional Triggers – Uncover the root causes of your emotional eating patterns.
- Craft a Personalised Wellness Plan – Set actionable goals to regain control over your health.
- Blood Sugar Balancing Techniques – Learn simple strategies to keep your energy and cravings in check.
- Mindset Mastery – Tackle limiting beliefs that are holding you back from achieving lasting change.
After our session, you’ll receive a complimentary copy of ‘Stop Eating Your Stress’—your ultimate guide to conquering stress-related eating habits and sustaining long-term wellness.
Ready to take the first step toward lasting change?
Book now your complimentary 40-minute ‘Revive & Thrive session and start your journey to a healthier, more confident you!
Health & Nutrition
I AM ME Health & Nutrition offers personalised nutrition coaching that not only supports your physical health but also helps you rebuild a healthier relationship with food. Whether you’re managing emotional eating, hormonal imbalances, or weight gain, our whole-food approach will empower you to make nourishing choices that last.
Wellness & Mental Health
I AM ME Wellness & Mental Health provides personalised solutions for your unique health journey. Our holistic approach blends modern techniques with natural remedies to promote balance and well-being. We emphasise the importance of mental health, fostering open conversations and offering accessible resources for meaningful support and a healthier, fulfilling life.
Fitness Coaching & Body Conditioning
I AM ME Fitness Coaching & Body Conditioning offers personalised training plans and expert guidance to help you achieve your fitness goals. Whether you’re struggling with stress eating, low energy, or simply wanting to feel strong again, our personalised fitness programme is designed to help you reclaim both your body and mind. Together, we’ll build strength, increase endurance, and improve your well-being in a way that is unique to you.
